271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker

Dave Asprey: "Cutting calories and working out more actually doesn't work for a lot of people, especially for women." Asprey, a professional biohacker and founder of Bulletproof, joins mbg co-CEO, Jason Wachob, to discuss the most common fasting mistakes to avoid, plus: *The "fasting trap" & why it affects more women* *Why you should rely on your "inner mask"* *Why some of your health and well-being newsletters may end up in your spam folder* *How to turn off raging hunger during a fast* *How 40-second intervals of intense cardio can strengthen your mitochondria* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Asprey's new book, Fast This Way, which you can find at https://fastthisway.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices