#271 Values, Menopause, and Energy: Building a Business That Supports Your Life with Kathie Long

In this episode of The Rich Lady Revolution: Redefining Rich, host Diane McKendrick speaks with health and wellness coach, women’s-only gym franchisee, and certified menopause coach Kathie Long about women supporting women and building businesses that align with real life. Kathie shares insights from her menopause and business studies, including that many Australian startups were launched by women over 50, and explores menopause as a powerful transition where women back themselves and seek more purpose. Together they discuss seasons and cycles in life and business, value alignment as an antidote to burnout, and practical ways to spot misalignment by checking your calendar, identifying “time vampires,” and outsourcing tasks like cleaning. Kathie also highlights working with personal energy rhythms, scheduling for flow, and intentionally celebrating wins instead of constantly moving the goalposts. Connect with them online: Kathie Long Facebook: https://www.facebook.com/kathie.long.92 Website: www.those2sisters.comInstagram: https://www.instagram.com/dianemckendrick/Facebook: https://www.facebook.com/diane.mckendrick/Linkedin: https://www.linkedin.com/in/dianemckendrick/Join the Rich Lady Revolution Membership: https://www.those2sisters.au/membership