#271 Zit jij vast aan zelfbeeld gedachten? Leer hier los van komen.

from Liselotte's Hersenspinsels ~ Door Liselotte Verbeek · host Liselotte's Hersenspinsels ~ Door Liselotte Verbeek Podcast

Vastzitten in gedachten over je zelfbeeld kunnen grote negatieve gevolgen hebben. Vanuit ACT therapie heb je meerdere lagen in het 'zelf'. In deze aflevering neem ik je een stukje mee in de theorie hierover ( in Jip en Janneke taal, hoop ik). Ik hoop dat je hierdoor naar je eigen rollen en verhalen gaat kijken die je jezelf verteld. Zit jij vast aan gedachten over je zelfbeeld? Ontdek hoe je dit anders kunt benaderen.Liefs Liselotteps Ik heb een cursus Fabulous Feelings om gedragspatronen te veranderen op het gebied van leefstijl, kijk op www.de-advocado.nl voor meer info.

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This episode was published on July 6, 2023.

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