EPISODE · May 30, 2025 · 22 MIN
272 - Collagen: Is It Worth the Hype or Just Good Marketing
from Crying Burns Calories · host Katy Saltsman
In today’s episode, we’re breaking down the truth about collagen—what it is, what it does, and whether it actually lives up to the buzz. You’ll learn why collagen isn’t a complete protein, how to pair it to get the most benefit, and whether it should really count toward your daily protein goals. I’m also diving into how vitamin C impacts collagen absorption, the best time to take it, and when collagen might not be worth the money. If you’ve been adding collagen to your coffee or smoothie and wondering if it’s really helping, this episode is for you. Get 10% off MY FAVORITE gut health supplements that I have been using for 2+ years!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
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What this episode covers
In today’s episode, we’re breaking down the truth about collagen—what it is, what it does, and whether it actually lives up to the buzz. You’ll learn why collagen isn’t a complete protein, how to pair it to get the most benefit, and whether it should really count toward your daily protein goals. I’m also diving into how vitamin C impacts collagen absorption, the best time to take it, and when collagen might not be worth the money. If you’ve been adding collagen to your coffee or smoothie and ...
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272 - Collagen: Is It Worth the Hype or Just Good Marketing
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