EPISODE · Dec 2, 2025 · 1H 14M
272. Feeling Lost, Depleted & Burned Out? The 7 Types of Sacred Rest That Will Rejuvenate Your Life Force with Adrianne Wagner
from Awakening Aphrodite · host Amy Fournier
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Featured Guest: Adrianne WagnerAdrianne Wagner is a leadership and executive coach passionate about helping people avoid burnout and create sustainable, fulfilling lives aligned with their values and strengths. She currently serves as Executive Director for Leadership Launch and Acting CEO for Leadership Snohomish County, bringing nearly two decades of leadership experience in healthcare and beyond. With a strong background in equity, inclusion, and anti-racism work, Adrianne is dedicated to creating safe spaces for individuals to explore and embrace their unique identities. Her personal journey and professional expertise give her a unique perspective on balancing high achievement with self-care and rest. Today, Adrianne shares her insights on leadership, resilience, and how to restore energy in a fast-paced world.Products Related/Mentioned in This EpisodeShop Amy’s curated favorite products (with discounts!): 👉https://amyfournier.com/recommended-products/Listening To Smile Music: https://amyfournier.com/listening-to-smile/Core Harmonizer: https://amyfournier.com/the-core-harmonizer/Episodes Related/Mentioned in This Episode:144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension32. How to Create Healthy Boundaries, Deal with Overwhelm and Stress, Navigate Self-Care, and Emotional Responsibility and Feelings in Relationships with Sarri Gilman38. Finding Authenticity, Setting Personal Boundaries and Facing Your Fears of The Unknown73. Your Personal Sound Track for Self-Care: Restoring Balance and Getting Harmonized with the Transformative Power of Sound, Frequency and Music with Ian Morris30. Controlling Mood, Energy, Aging & Weight Loss By Getting Good Quality Sleep and Rest: Foundations in Fitness Fat Loss Guide Part 6 of a 10-Part SeriesAudio Timestamps:00:00 Intro09:46 Adrianne Wagner’s Journey & Burnout Pivot16:06 Values, Authenticity & Leadership29:26 Identities, Burnout & Community35:26 The Concept of Sacred Rest43:34 Creative Rest & Right-Brain Activities46:54 Rediscovering Your Inner Artist50:36 Finding Your “Unicorn Space”52:37 Sensory Rest & Sound Therapy59:57 Self-Compassion & Humor01:09:20 Applying Sacred Rest DailyStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTVInstagram: @fitamytvFacebook: Amy FournierEmail: [email protected]Guest Contact InfoLinkedIn: Adrianne Wagner
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272. Feeling Lost, Depleted & Burned Out? The 7 Types of Sacred Rest That Will Rejuvenate Your Life Force with Adrianne Wagner
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