272: How To Lose Weight & KEEP IT OFF FOR GOOD! (Full Guide)

➢Apply for coaching on IG @ColossusFit "Summer special" (ONLY 5 SPOTS LEFT)➢ Tips & Tricks to Sleep Better: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=HuIlrOgQTqWveIlhV0Y5zQ➢5 Reasons You're Eating More Calories Than You Think: https://www.youtube.com/watch?v=yTBqQPrrjys&t=268s-obesity rate is now up to over 45%. Overweight rate is approaching 80% in America.Most things people focus on:- Going keto and having no carbs- Cardio 7x a week- Only clean eating- Using fat burners- Tons of supplements- Juice cleanses Most important factors:1 - Staying within calorie range & hitting protein- Less fast food. Processed foods are designed to make us want to eat more. On average we eat an extra 500+ calories because of it.  2 - Strength training (at least 3x a week)3 - Proper sleep & rest. 4 - Stress management. 5 - Accountability/the right planCost of inaction: -Heart disease- $19,000 per year -Diabetes- $17,000 per year-High blood pressure- $4,000 per year-Medication for poor/average health- $13,700-Treating depression and anxiety disorder- $5,000+Other:-Eating out- $4,000-Alcohol- $565-$1345Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/