#272 - How to Regulate Any Negative Emotion in Seconds (Science-Backed)

from The 7-Minute Mindset · host The Fio Bros

In today’s episode, we explore the science-backed technique of “name it to tame it”—a simple practice that helps you regulate difficult emotions by observing them instead of becoming them.✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books📱 FOLLOW US ON IGhttps://instagram.com/fiobros

Episode metadata supplied by the publisher feed · Published Jun 29, 2026

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#272 - How to Regulate Any Negative Emotion in Seconds (Science-Backed)

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