272 - Nutrition - Eating For Building Muscle

Today on the Sound of Movement Podcast Rad and Richard talk about how to eat for building muscle. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Wrapping up the series on 'Exercise' habits, today we reveal the secrets to how we make at home workouts affective. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab Our EPIC At Home Workouts Flash ( Hurry Only 5 hrs Remaining ) For a very limited time you can see why our UMS At Home Workouts become so popular. Zero barriers to entry. Expert coaching, no equipment needed (and I will be motivating you personally on the mic!!!)