#272: Rebuilding Body Trust, the Importance of Unlearning, and Why Body Liberation Is for Everyone with Hilary Kinavey and Dana Sturtevant of Be Nourished

Be Nourished co-founders Hilary Kinavey and Dana Sturtevant return to discuss the process of unlearning, including/especially for healthcare providers; wanting body liberation for others while thinking it doesn’t apply to ourselves; how diet culture reinforces perfectionism; how the wellness industry hasn’t actually improved wellness; rebuilding trust in our relationship with food and our bodies; and so much more. In 2005, Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD co-founded Be Nourished, a community based outpatient clinic and professional training institute that created Body Trust®—a strength-based, trauma-informed, scientifically grounded healing modality that encourages movement toward a compassionate, weight-inclusive model of radical self-care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating. The Be Nourished Training Institute offers programs for helping professionals and educators interested in adopting client-centered, trauma-informed, justice-based approaches to healing—including an intensive cohort-based six-month training to become a Certified Body Trust Provider. Their work has been featured in The New York Times, Self, Real Simple, Huffington Post, and the TEDx stage. Learn more at BeNourished.org. Subscribe to our new newsletter, Food Psych Weekly for weekly Q&As and more! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy