272: Strength for Sled Pull and Wall balls plus failing to hold the standard.

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

In this episode, I recap my experience in Houston with some of my main takeaways, including how to improve the sled pull and the final two stations. Plus, I address my failure to hold the standards during competition. Hyrox 12-week Program 2023https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox and Dekafit Group Coachinghttps://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod

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This episode is 33 minutes long.

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This episode was published on February 26, 2023.

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