272: The Long Game of Health: Sustainable Weight Loss, Mindset & Muscle with Healthy Emmie

OVERVIEW: In this episode, Ashley welcomes Healthy Emmie, a nutritionist and holistic health coach, to discuss sustainable weight loss, particularly for women navigating perimenopause and menopause. Emmie shares her journey from being a teacher to a health coach, emphasizing the importance of whole foods and strength training. The conversation highlights the significance of mindset, commitment, and finding a deeper 'why' for health goals. They explore the pitfalls of quick fixes and the necessity of lifestyle changes for long-term health and wellness. Takeaways Emmie's journey from teaching to health coaching was driven by her passion for wellness. Sustainable weight loss is about simplicity and understanding basic nutrition. Whole foods are essential for long-term health and weight management. Stress and rigidity around dieting can hinder weight loss efforts. Strength training is crucial for women, especially as they age. Finding a deeper 'why' is essential for lasting motivation. Quick fixes often lead to rebound weight gain and frustration. Lifestyle changes should be gradual and manageable for success. Mindset and commitment are key to achieving health goals. Investing time in food preparation is vital for maintaining a healthy diet.   RESOURCES: Check out Emmie's website here:  https://healthyemmieapp.org/  Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: [email protected] Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz