#272: Whose team is your body on?

We treat our bodies like they are our ENEMY... no wonder why we struggle so much. Everything was put into perspective for me when I was listening to Glennon Doyle's podcast "We Can Do Hard Things" with Sonya Renee Taylor, and Sonya said this: You AND your body are on the SAME team. Mic drop. We are not separate entities designed to battle our lives away. Is this resonating with you? To me it feels like the Holy Grail. Listen to this week's episode as I talk more about this mindset. Have you taken a *VIRTUAL* Get Lively class? Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes