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#272 "Why everyone should journal (and I do mean everyone)" episode artwork

EPISODE · Jan 22, 2024 · 26 MIN

#272 "Why everyone should journal (and I do mean everyone)"

from Be A Better YOU with Gareth Boot · host Gareth Boot

In this episode, I talk about journaling. Having done this now for a prolonged period of time the benefits are so good I want to encourage others to make this a daily habit you make a non-negatiable,

Episode metadata supplied by the publisher feed · Published Jan 22, 2024

What this episode covers

In this episode, I talk about journaling. Having done this now for a prolonged period of time the benefits are so good I want to encourage others to make this a daily habit you make a non-negatiable,

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#272 "Why everyone should journal (and I do mean everyone)"

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Frequently Asked Questions

How long is this episode of Be A Better YOU with Gareth Boot?

This episode is 26 minutes long.

When was this Be A Better YOU with Gareth Boot episode published?

This episode was published on January 22, 2024.

What is this episode about?

In this episode, I talk about journaling. Having done this now for a prolonged period of time the benefits are so good I want to encourage others to make this a daily habit you make a non-negatiable,

Can I download this Be A Better YOU with Gareth Boot episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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