Welcome back to the Daily Refresh. We're actually a quote gratitude and guided breathing in under three minutes. And today's quote is from Dale Carnegie. Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.
You just might be three feet from gold. Keep on digging, put your head down, perseverance, make it happen. And something you need to be grateful for? How about your favorite school teacher?
Like seriously, who comes to mind when I just said that? Like who was that first face, that first person that came to mind? We all have a favorite school teacher, somebody who really cared, who just changed your life with the word or a sit down chat. Think about that person, something to be grateful for.
Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body.
We'll begin in three, two, one. Inhale through the nose, two, three, four. Exhale through the nose, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Relax.
Congratulations on completing the daily refresh. And if you're ready to accomplish your number one goal in 100 days, visit thefreedomjournal.com and you'll be on your way. Use promo code refresh as a thank you for listening to the daily refresh and I'll see you tomorrow.