273 // 10 UNCOMFORTABLE NUTRITION TRUTHS

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen revisits 10 hard-to-hear health and nutrition truths. As an evidence-based, no-nonsense Nutrition Coach, Nicole wades through the wild wild west that is the online fitness and nutrition world to separate FACT from FICTION so you know where your time and energy will be best spent so you can successfully reach your healthy relationship with food and sustainable fat loss goals. If you’re struggling with information overload, or frustrated by all the conflicting information you hear online when it comes to health, fitness, and nutrition, you don’t want to miss this episode.   Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleNutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application