EPISODE · Jun 6, 2025 · 27 MIN
273 - 5 Things I’d Do If I Had to Lose 25 Pounds Again
from Crying Burns Calories · host Katy Saltsman
If I had to start over and lose 25 pounds again, I wouldn’t begin where most people do — and that’s exactly why it worked. In this episode, I’m sharing the five unconventional moves I’d make instead, especially if you're in your 30s or 40s and nothing seems to be working anymore. These are the behind-the-scenes shifts that actually changed my body — and no, it’s not macros or a calorie deficit. This episode might just change how you approach fat loss forever.Join The Muscle and Metabolism Challenge HERE! In just 14 days, we put strategy into action so you can wake up with more energy, feel in control of your body, and get the results you’ve been chasing. This is NOT another diet or challenge that leaves you burned out—it’s about real change so you can step into the most DREAMY HEALTH thats simple, easy and efficient. (Do not sign up unless you are ready for some EPIC results!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
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If I had to start over and lose 25 pounds again, I wouldn’t begin where most people do — and that’s exactly why it worked. In this episode, I’m sharing the five unconventional moves I’d make instead, especially if you're in your 30s or 40s and nothing seems to be working anymore. These are the behind-the-scenes shifts that actually changed my body — and no, it’s not macros or a calorie deficit. This episode might just change how you approach fat loss forever. Join The Muscle and Metabolism Ch...
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273 - 5 Things I’d Do If I Had to Lose 25 Pounds Again
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