#273: Am I Doing Enough?

In this "Monday mindset'' episode, I am sharing some vulnerable thoughts on something that circles in my brain every single day, "Am I Doing Enough". Whether it is as a mom, parent, friend, family member, or entrepreneur, we tend to find ourselves in a continuous loop of wondering if we're doing enough. This means our mind is stuck in the cycle of "should" instead of remembering and focusing on what we are doing or completing. This is where we need to keep our mind, in the present moments and this takes a lot of practice, repetition and training. In today's episode we discuss:1) What is enough? The definition is "as much or as many of something as required." I would encourage you to ask yourself what is deemed as enough? Is there anything that you could define here and if so do it clearly to give yourself a benchmark to focus on. When you make a to-do list do you make it to have 100 items instead of your top 3 things? 2) Where can you delegate, hire someone else, ask for help or take it off your list altogether? What really matters? What activities will move you closer to where you want to be? What are your top values, your non-negotiables or what do you need to be your best self and do you have those activities in your calendar on a daily basis? 3) Where can you give yourself more grace, compassion or kindness? If you aren't sure, then ask yourself what you would tell a friend who is doing what you are doing on a daily basis? Storytelling Breakthrough Sessionshttps://www.marshavanw.com/offers/3SNdvYNH?coupon_code=3SESSIONPROMO Owning Your Story Academyhttps://www.marshavanw.com/offers/TP9NzJpq Scripting Workshop June 23rd (register at the link) https://www.marshavanw.com/offers/ribbMmY8 Episode #234 on The Power of Scripting, https://directory.libsyn.com/episode/index/id/18109115 Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact othersMentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp