273. Double bone stress injury: one year later, what did I learn?

Thank you to ASICS for supporting this episode.It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of what I've learnt since then. In this episode, I share my personal journey through injury, the importance of nutrition timing, training load management, and mental shifts in my running practice. This episode offers valuable insights for athletes looking to optimise performance and recovery.Chapters00:00 Introduction to Sophie’s Injury Journey01:58 The Role of Training Load and Recovery03:52 The Importance of Nutrition Timing06:08 Practical Nutrition Strategies for Runners08:04 Mental and Emotional Impact of Injury09:31 Shifts in Running Philosophy and Community10:30 Lessons Learned and Moving ForwardInterested in Stronger Stride Coaching? Enquire ⁠hereFollow Us:Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠ | ⁠⁠⁠@sophielane⁠YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠Our website: ⁠www.strongerstride.com.au⁠Thanks for tuning in!TSSP x