273 - Listener Questions Answered

On this episode, we answer your listener questions on rotator cuff warmups, keeping strength when losing weight, mobility, tendon health, adductor soreness, breaking plateaus, getting strong in CrossFit, and how to get sweet Squat Gainzwww.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.