#273 Mick Fox: 16 Weeks To Dublin Marathon 2025 - Your Questions Answered!

We are delighted to welcome back Michael Fox (@runningfox26.2 on Instagram), an elite marathon runner who ran a seriously impressive 2:21 in the Dublin Marathon last year, achieved the runner-up spot at the Cork City Marathon a few weeks ago and was the winner of the recent Clonee 10k.In this episode, Michael shares invaluable insights into marathon training, from the importance of consistent training and optimal fueling strategies to overcoming the psychological challenges of racing. Michael delves deep into the transformation journey to becoming a top marathon runner. He also discusses the importance of having a support system, the nuances of personalised coaching, and the criticality of pacing during races. He also answers some of your Instagram questions that you sent in to us a few weeks ago.Whether you are a first-time marathoner or an experienced runner, Michael's tips on avoiding common pitfalls and maximising race day performance will inspire and guide your training for the Dublin Marathon 2025. 05:30 Welcome Back, Michael Fox07:46 Training and Progression in Marathons09:56 Getting into Running and Early Challenges11:55 Training Partners and VO2 Max Testing08:02 Get Coaching from Kevin Seaward and Training Adjustments20:44 Nutrition and Fuelling Strategies26:25 Advice for Marathon Beginners36:48 Training for Victory: Mindset and Motivation40:23 The Cork City Marathon 202548:18 The Importance of Proper Running Gear51:17 Balancing Family and Marathon Training: Your Support System53:02 Respecting the Marathon Challenge57:37 The Value of The Race Series in Training60:15 Final Tips and EncouragementYou can follow us on Instagram:@anygivenrundaypodcastAnd if you enjoyed this episode, go back to episode #188 to listen to Michael's complete journey into the world of marathons! ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.