#273 Mike Israetel | Renaissance Periodization, Bulking With Dr. Mike

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html              Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew          Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html   Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #273       Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.   RP App: https://go.rpstrength.com/hypertrophy-app/   Mike's IG: https://www.instagram.com/drmikeisraetel/    Renaissance Periodization: https://rpstrength.com/    #dtttp         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en               SPONSORS       RP APP   Engineered and Battle-Tested for Serious Results   From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth. Developed by two college professors of Sport Science, and an IFBB Pro Bodybuilder, this app is the first and only evidence-based muscle growth program creator.   https://go.rpstrength.com/hypertrophy-app/           Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    https://www.marekhealth.com/tabletalk               LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK     for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/        elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/          SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to [email protected]    For Podcast inquiries, please DM @elitefts on Instagram or email [email protected]     #DDTTTP   #DTTTP   #ddttp