273: Motivation Monday- Simple Strategy to Lose Fat & Gain Muscle & How To Easily Get Back On Track When You Fall Off

➢Our Instagram: https://www.instagram.com/colossusfit/?hl=en (@colossusfit)➢Apply for coaching: https://colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our simple strategy to lose fat & gain muscle, how to easily get back on track when you fall off & what online coaching is.(0:00) Intro(2:50) - Kyle quote: "Whatever you do, give 100%... unless you're donating blood"(5:50) - Josh quote: "The pain you feel today, will be the strength you feel tomorrow."(9:02) - Weekly thoughts/recommendations:  Rachel huge win about wedding venue + when life gives you lemons, make lemonade(15:10) - Client shoutout: Phoebe (16:40) Question 1- I have a good question for mailbox monday🤔 you’ve probably been asked and have answered this before but when logging....should you subtract the calories you burn from your workout or should you not count that? (20:13) Question 2- Have fat lose and use maintenance TDEE. 40% protein, 35% Carbs, 25% fat. can i lose fat & gain muscle? priority= gaining but wanna lose fat too. (23:18) Question 3- I've been hearing you talk about online coaching, how does it actually work? How is it like personal training? (28:55) Question 4. What are your best tips for breaking out of a slump?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/