273. The psychology of routines

Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or a structured skincare and journal routine, exercise and eating blocks, routines seem to provide what the modern world can't: certainty within the chaos.  In today's episode, we break down the exact psychology behind why routine is so powerful, including:  Why routine makes us so productive Why routine makes us happier  The psychological and neurological impacts  The famous routines of 5 successful people  How to create a routine that actually works  Why we can't forget the need for spontaneity + more  Listen now to create your greatest morning or night routine!    PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.