273. What is Play -- ReMix

Join the email list-- don't miss out on the latest and greatest news from Christy including pop-up Mom Time Out Zoom Meetups.  https://www.subscribepage.com/kcmo   Episode One Remix --What is play? Play is purposeless, all-consuming, and fun! This episode is from 2018 but includes updates and new insights.  Don't forget to tag me in your play photos on Instagram!  @everyday_runner_christy Self-Care Task: Facial Massage.  Start at the middle of your forehead and work your way down towards your chin and neck.  Relax with deep breaths and feel your touch.   Play Idea! You'll need a sheet or towel today, and stuffed animals or balloons.     Want more reminders?  Join the email list-- don't miss out on the latest and greatest news from Christy including pop-up Mom Time Out Zoom Meetups.  https://www.subscribepage.com/kcmo