273º - Programa - O Sono Infantil - Saúde no ar

What this episode covers

O sono infantilNo programa Saúde no Ar do último sábado, a médica do Unimed Pleno, pediatra Dra. BeatrizGravina, conversou com o jornalista Carlos Roberto Sodré sobre um tema que influencia diretamente no desenvolvimento físico, emocional e cognitivo dascrianças.Durante a entrevista, a Dra. Beatriz destacou que dormir bem é essencial para a saúde da criança comoum todo, contribuindo para o crescimento adequado, fortalecimento da imunidade, melhora do aprendizado e equilíbrio emocional. A qualidade do sono também estádiretamente ligada ao comportamento infantil, impactando na atenção, no humor e no desempenho nas atividades do dia a dia.Ao longo da conversa, foram levantados questionamentos importantes sobre o tema, como:• Por que o sono é tão importante na infância?• Quais sinais indicam que a criança não está dormindo bem?• O uso de telas atrapalha o sono?• O que os pais podem fazer para melhorar o sono dos filhos?A conversa trouxe reflexões importantes sobre a adoção de hábitos saudáveis no dia a dia, como a criação de uma rotina com horários regulares para dormir, um ambiente adequadoe a redução de estímulos antes de deitar. Pequenas mudanças podem fazer grande diferença na qualidade do sono e, consequentemente, na saúde e no bem-estar dascrianças.Aperte o play e confira!Uma parceria da Unimed Ubá com a Rádio Educadora.

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This episode is 2 minutes long.

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This episode was published on March 23, 2026.

What is this episode about?

O sono infantilNo programa Saúde no Ar do último sábado, a médica do Unimed Pleno, pediatra Dra. BeatrizGravina, conversou com o jornalista Carlos Roberto Sodré sobre um tema que influencia diretamente no desenvolvimento físico, emocional e...

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