274: Calm your nervous system and reduce mental exhaustion with Ayurveda & Chinese Medicine

In this episode, Tia interviews Rachel on how we can take care of our nervous system and mental exhaustion in a more holistic way. Rachel has been on a personal and professional journey studying Ayurveda, Acupuncture, Chinese Medicine, mediation, mindfulness and so much more. As an Ayurveda Practitioner and a board-certified Doctor of Oriental Medicine, she weaves these ancient medical traditions together and expertly applies them to the challenges posed by our hectic modern lives.   Help More Spiritual Trailblazers find this show! Please rate and review the show on iTunes Contact Tia at [email protected] Freebie page: tiamariejohnson.com/freebies Get Social with Tia! Visit Tia on Instagram @tia_johnson_ (or at www.instagram.com/tia_johnson_ ) ... also on Facebook! Based in Philadelphia, Tia is an intuitive healer, international speaker, and best-selling author. Tia loves helping spiritually centered people crack the code of their intuitive gifts & overcome energetic blocks. For close to a decade, Tia has spoken to thousands of people nationally and internationally at several events, such as the Mind, Body, Spirit Expo, DivaGirl and Women's Empowerment Conferences, and empowerment cruises. Discover more at TiaMarieJohnson.com