#274 - Epic Challenge Syndrome/ Respect Your Body

Do you suffer from "Epic Challenge Syndrome?" What's the cut off line when pushing your body to get faster and stronger? And how do you gauge it? If there's one golden rule in triathlon (especially as we get older) it's "Respect Your Body." Taking things slowly almost always wins. Today we look at ways to produce longer and healthier careers in triathlon and the bedroom (well, kidding on the last part, but maybe not?).  Epic Challenge syndrome  Building speed and longevity Healthy conversations with your body Depression, Anxiety Volume and Moods Finding the Right Volume Load Volume in Taper  Are you Bought In? Training on the Defensive Confidence In Your Coach Eat when you're ready instead of rushing Races aren't ever the same How to measure fitness Outshooting your Fitness THIS is the hardest race you've done Can you sleep with your results? Effort and Pain  What you give should be enough Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.  We currently have ONE slot open for August camp. For more information on camps, click this link  Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - [email protected] Robbie Bruce - [email protected]