274:Finding Balance in the Hustle of Life With Gabe Cox

OVERVIEW: In this episode, Ashley and Gabe Cox discuss the intricacies of goal planning, balancing personal and professional life, and the importance of defining one's 'why' in the pursuit of success. Gabe shares her three-part system for achieving goals: See it, Plan it, and Do it, emphasizing the need for flexibility and self-care throughout the process. The conversation highlights the challenges faced by high-achieving women and the necessity of setting boundaries to maintain mental health and well-being while striving for personal and professional goals. Takeaways It's essential to define your 'why' to stay committed to your goals. Balance looks different for everyone; it's about finding peace in your priorities. Action builds confidence; you can't gain confidence without taking steps. Planning is crucial, but be prepared for flexibility in your approach. Embrace discomfort as a sign of growth and progress. Set boundaries to protect your time and energy. Recognize that change is hard, but it's a necessary part of growth. Focus on one to three main goals to avoid overwhelm. Celebrate small victories to maintain motivation. Self-care is not a luxury; it's a necessity for sustainable success. RESOURCES: Check out Gabe's website here: https://redhotmindset.com/  Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: [email protected] Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz