#274 For people who can't meditate with Jason Campbell

Send us Fan MailThis week I have Jason Campbell, who I met at the Jeff Bland/Personalized Lifestyle Medicine Institute/Microbiome Labs tag team event in September. I found him simply interesting on all levels–from his brilliant piano skills (you can find him on Spotify as “Zen Piano”) to how he makes meditation or breathwork accessible to anyone. KEY TAKEAWAYS:What does the emotional mastery meanHow emotions hanging out in the bodyMeditation is an exercise to stop thinking so the real creativity can happenGUEST SHARED HELPFUL TIPS ON:Movement and short meditation for people who can't meditateABOUT GUEST:Jason’s journey into meditation, music and wellness began 44 years ago, at age 8 when his teacher told him to never listen to notes, but instead to listen to the space in between the notes. He has released over 100 albums, has been #1 on multiple Billboard and Amazon charts, and had five Billboard top 5 albums in a 5 month period in 2019. Today Jason releases his 40th album in 40 months.Jason is a 7th degree black belt and co-founder of Zen Wellness.  His unique perspective on health, wellness and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern health, medicine, meditation and enlightenment.  He is the director of music for GeniusX Virtual Reality (think Masterclass for VR), and writes music and meditation for other organizations such as Hapbee, ChilliSleep, Cincinnati Reds, Heromaker Studios, Focus at Will, GravyStack  to name a few. He runs an entrepreneurial mastermind teaching business owners the Zen Wellness process of breath and mediation and will release the first breathing course in Virtual Reality in 2022.His whole adult life has been an effort to combine eastern arts, meditation and music.His music and teachings have opened meditation to thousands of people who have never meditated before or who have tried meditation and have failed in their effort to simply sit still and clear the mind.His most recent endeavor includes purchasing the town of Cleator, Arizona (he is the Sheriff) and the historic JL Bar 400 acre Ranch with a small group of visionary investors. As the newly appointed Sheriff of Cleator he is combining western culture with eastern wisdom to create a community committed to the uplifting of the human spirit.  WHERE TO FIND       :Website: zenpiano.com.  Breathing Audio :  at zenpiano.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHave a question that you want to be answered on the Podcast? Submit it here:  https://www.christabiegler.com/questionsWork Together: christabiegler.com/fssShop our Favorites:christabiegler.com/shop