#274 I Ran 26km With No Training And Learned A Valuable Lesson

With zero training I set off on my birthday to step out of my comfort zone and see what i was capable of. Would it be my mind, body or something else that gave out first and this really taught me alot from the process.

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#274 I Ran 26km With No Training And Learned A Valuable Lesson" was published on May 22, 2024 and runs 23 minutes.

May 22, 2024 ·23m · Carbon Coaching: Confidence Beyond The Mirror

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Summary

With zero training I set off on my birthday to step out of my comfort zone and see what i was capable of. Would it be my mind, body or something else that gave out first and this really taught me alot from the process.

Episode Description

With zero training I set off on my birthday to step out of my comfort zone and see what i was capable of. Would it be my mind, body or something else that gave out first and this really taught me alot from the process.

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