274: Is 1 Rep Max Testing Essential For Results

from The Accelerate Strength Podcast · host Shaun Diachkoff and Matt Williams

This week Shaun and Matt discuss 1 rep max testing and the pro's and cons for different clients of different ages, goals and life stages. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order

Episode metadata supplied by the publisher feed · Published Jul 5, 2023

Embed this episode

Attribution link and audio player

Ready to play

274: Is 1 Rep Max Testing Essential For Results

0:00 27:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Accelerate Strength Podcast?

This episode is 27 minutes long.

When was this The Accelerate Strength Podcast episode published?

This episode was published on July 5, 2023.

Can I download this The Accelerate Strength Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!