274. Play is GLUE for your family

Join the email list-- don't miss out on the latest and greatest news from Christy including pop-up Mom Time Out Zoom Meetups.  https://www.subscribepage.com/kcmo Play is the glue for parents to see their children where they are and for who they are. Remember-- progress not perfection. Aim for 5 minutes of play to work on getting a closer relationship.  The time is going to pass anyway.  Affiliate Link for the Yes Brain Book: https://amzn.to/3BrMzjI    Don't forget to tag me in your play photos on Instagram!  @everyday_runner_christy Self-Care Task: Take 5-15 minutes this week for ALONE time.  Not exercise, not hygiene, not shopping for the family.  This is time that is just for you.  Is this hard?  Message me on IG to learn about my new beta community to help women find calm.    Family Play Idea: Participate in the Great Backyard Bird Count this weekend.  https://www.birdcount.org/     Want more reminders?  Join the email list-- don't miss out on the latest and greatest news from Christy including pop-up Mom Time Out Zoom Meetups.  https://www.subscribepage.com/kcmo