274. Reclaiming Body Trust with Amber Romaniuk

Hello and welcome back to the Owning Your Sexual Self podcast! I’m so happy to welcome Amber Romaniuk this week! Amber is an Emotional Eating, Digestive and Hormone Expert who has spent the last 12 years helping high achieving women break long standing patterns with food and build more confidence and trust in their bodies. Her work is deeply shaped by her own healing journey, and she now reaches women around the world through her work and The No Sugarcoating Podcast. I can’t wait for you to hear the perspective she brings to this conversation!In this episode:How early experiences shape our relationship with food The cycle of restriction and binge eating Why emotional eating goes deeper than food The problem with diet rules and restriction How body image affects intimacy Different ways to support a partner going through this Why you should be slowing down and listening to your bodyThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code MAINE20 for 20% off your order!**Resources:The No Sugarcoating Podcast:podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/Free Emotional Eating Quiz:amberapproved.ca/emotional-eating-quiz/Free Hormone Imbalance Quiz:amberapproved.ca/hormone-imbalance-quizSchedule a Complimentary 30 Minute Body Freedom Session:amberapproved.ca/body-freedom-consultation/Connect with Amber!Website:https://amberapproved.caSocials: @AmberRomaniukSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: [email protected]