274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer

Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖   Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your Self, is already transforming the way women view self-love, healing, and connection. With over a decade of experience and her signature Love Alignment Method, Megan breaks down how somatic healing—yes, healing through the body—can finally help us release those sticky patterns and step into more authentic, aligned love.   From understanding how trauma lives in our bodies to redefining what it means to be your own BFF, this conversation is real, raw, and deeply empowering.   ✨ What You’ll Learn: Why talk therapy alone might not be enough to break old relationship patterns How somatic healing helps your body process trauma and emotional pain What “parts work” is and how it helps you embrace your whole self The difference between pain and suffering—and how to stop choosing the latter What it means to choose yourself in relationships and in life Tools to strengthen your inner relationship and self-regulate during triggers   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   ✨Read the blog: 274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer at https://wendyvalentine.com/choose-your-self/   👉 Connect with Megan Website: https://megansherer.com Instagram: https://instagram.com/megansherer Order Megan’s New Book: CHOOSE YOUR SELF https://www.megansherer.com/book   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com