[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss

Text me what you thought of the show 😊 Shift work disrupts your body’s natural rhythms, increasing your risk of fatigue, poor sleep, and long-term health issues. In this episode, I outline three supplements that can help support your physical and mental performance as a 24/7 worker. What’s in This Episode:• Why Vitamin D matters for shift workers How low sunlight exposure affects your sleep, immune system, and mood — and how 2,000 IU daily can help restore balance.• The role of Omega-3s in brain and body health Why 2g of EPA/DHA daily reduces inflammation, supports focus, and protects long-term cognitive function.• Creatine Monohydrate for mental clarity Often overlooked, 10g of creatine a day can reduce mental fatigue — especially helpful for women working irregular shifts.Want more strategies to improve your energy, sleep, and performance on shift work? Visit ahealthyshift.com to learn more or explore one-on-one coaching.If you found this episode helpful, please rate and review the podcast — it helps more shift workers find practical, evidence-based support.Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________