#274: The Enemy of Humanity is Shame with Bronwyn Schweigerdt

5 years in and we are not slowing down now! Bronwyn touches on:She needed a therapist and couldn't find a good oneSuppressed anger, Disassociated angerRemoving yourself from close relationships that cause you troubleGetting to the root of the challenge Welcome back to A Mental Health Break! Please rate and leave a review if you enjoy the show.Meet Our Guest: Hi! I am Bronwyn Schweigerdt, LMFT, licensed psychotherapist, anger expert, and Podcast Host of Angry at the Right Things.I specialize in anger as well as shame, the two most misunderstood feelings for both therapists and lay people alike. These feelings often cause us to dissociate – which leads to mental illness, such as anxiety and depression. My mission is to reorient our relationship with anger to view it as a light on our emotional dashboard – inviting us to look under the hood in order to bring repair. As we do, we learn how to trust ourselves, viewing our anger as something that gives us wisdom, so we can channel it out of our bodies into boundaries and assertive speech. Most of all, I love to lead others in “Integration Exercises”, in which they give back their feelings of shame to the rightful owner, and reconnect to themselves. Support the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295