274. The Overwhelm Buster: 3 Steps to Beat Back-to-School Stress

We’ve learned the hard way that panic-prepping for back-to-school season isn’t the answer. It can leave teachers feeling exhausted, overwhelmed, and still unprepared. In today’s episode, we introduce our simple three-step Overwhelm Buster to help you take back control! Join us as we talk through practical ways to calm your nervous system, prioritize the tasks that matter most, and create a realistic plan so you can start the school year feeling calmer, more confident, and ready for your students.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/back-to-school-teacher-stress-2/Resources:Grandma Gatewood’s Walk by Ben MontgomeryPiles card gamePreorder our book: Structure and SparkJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 143. The Easiest Back to School TipEpisode 270. The Smart Way to Tackle Your Back to School To-Do ListEpisode 194. Want a Smoother Back to School? Do These 5 Things NowEpisode 154. 5 Steps for Classroom Procedure SuccessEpisode 201. 20 Easy Back-To-School Teacher Tasks You Can Totally Do from the Couch