#274 The world is changing around us with Kate Strong

Kate Strong is 3x cycling world record holder, age-group world champion in triathlon, Performance & Impact Coach and business consultant and passionately plant-based.   Kate Strong leads by example when it comes to peak performance whether that's climbing Mont Blanc, developing a sustainable business with a global reach or breaking 3 cycling world records. She is a widely sought after coach, enabling individuals and teams to redefine what's possible and introduce flow into their daily way of being.   Stepping away from competitive triathlon and cycling, she is now using her sport as a way to connect communities and raise awareness around environmental and social causes. Later this year, Kate will cycle 600 miles around the circumference of Wales on a bike she's making out of bamboo to raise £10,000 for a mental health & suicide prevention charity.   And, her adventuring doesn't stop there! In June 2023 Kate takes on Challenge 3000. Departing from Cardiff, she will cycle over 3,000 miles around the coastline of Wales, England and Scotland, planting 3,000 trees and hosting workshops, talks and raising awareness around the importance of taking action towards climate change.   You can learn more about Kate via her website www.katestong.global and connect with her on Twitter, Instagram, Facebook and Youtube   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin, Youtube and Instagram