274 - Train Often, Test Rarely, with Stephan Kesting
from The Strenuous Life Podcast with Stephan Kesting Hosted by Stephan Kesting
The difference between improving every day and setting a personal best every day in sport, training, and martial arts... Notes and pictures from my 1000 mile solo arctic in 2019: https://www.grapplearts.com/solo My in-depth discussion with endurance athlete Mike McCastle: https://www.grapplearts.com/pain-is-a-universal-language-with-endurance-athlete-mike-mccastle/
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This episode is 7 minutes long.
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This episode was published on June 29, 2020.
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