#274 Understanding Human Reactions with Polyvagal Theory - with Deb Dana

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Deb Dana, a renowned clinician, author and pioneer in elucidating and applying Polyvagal Theory. Polyvagal Theory is a breakthrough in understanding how our nervous system works. It explains how our subconscious detection of danger cues trips us into one of three dominant states: calm, connected, curious - ventral vagas; fight or flight - sympathetic; and shutdown - dorsal vagal. Appreciating this aspect of how our nervous system works can help us to understand our reactions to everyday situations and how to help ourselves, and others return to a connected state. We talk: Beyond the parasympathetic and sympathetic nervous system What a fidgetting colleague tells us How to ladder up to achieve calm Why employee 'disengagement' is not the problem When to direct and when to give options Links: Deb's Website Deb's Books