274. What Are You Feeding Yourself? Nourishment for the Body and the Soul

Book a FREE functional health discovery call HERE. We often think about nourishment in terms of food — what we eat, how we fuel our bodies, and how that impacts our energy, hormones, and overall health. But what about the nourishment your soul needs? In this episode of Aligned Vitality, Tanya begins a new series exploring the connection between functional health and spiritual alignment — starting with one of the most foundational principles: nourishment. From a physical perspective, the body requires consistent input to function well. Undernourishment can lead to fatigue, anxiety, hormone imbalance, and increased stress reactivity. But there is a deeper layer. Jesus reminds us that we were not designed to live on physical nourishment alone. The soul also requires truth, connection, and spiritual grounding. In this episode, Tanya explores how what we consume — both physically and spiritually — shapes how we feel, think, and live, and why many midlife women feel “off” even when they’re doing many things right. This is not about perfection. It’s about paying attention to what is actually sustaining you. In This Episode Why nourishment is foundational for physical health How undernourishment affects energy, mood, and hormones The biblical perspective on spiritual nourishment Why you can feel physically full but still depleted The connection between what you consume and how you feel Why midlife requires more intentional nourishment Practical ways to begin nourishing both body and soul Scripture Referenced (NIV) Matthew 4:4 “Man shall not live on bread alone, but on every word that comes from the mouth of God.” John 6:35 “I am the bread of life. Whoever comes to me will never go hungry…” Key Takeaway You were designed to be nourished — physically and spiritually. And what you consistently consume will shape how you feel. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.