#274 - Why Meal Plans Can't Cure Your Emotional Eating

Summary:   Get ready for some bite-size encouragement in this super short snippet from our "Coffee with Coaches" workshop. Venus Coach Denise and I are talking about emotional eating and the guilt around your health and fitness journey. We share what may be causing you to emotionally eat, why a meal plan won't fix it, and how to get real about your triggers!   Key Takeaways:   (01:58) - Why it's important to address the issues happening in your external environment  (03:44) - How to get to the root of the problem (03:59) - There's no such thing as "bad food" (05:03) - Your temporary fixes are holding you back   Resources Mentioned:   Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches  Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge     Connect with Diane & Denise:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Instagram: https://www.instagram.com/macrofitdenise/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters