Hey, John Lee Dumas here and welcome back to the daily refresh Resher a quote gratitude and guided reading in under three minutes and today's quote is from Vince Lombardi winning isn't everything But wanting to win is and I love that because we're all gonna lose sometimes We are all going to lose but never lose that competitive spirit Never lose that desire to win because that's gonna drive you forward towards success and let's be grateful about something today Maybe unique like your values like I can tell you straight up I we don't all have all a hundred percent amazing values We can all use improvement in some areas and some values but be grateful for the ones that you have strong values of like those strong values You have be grateful for those and continue to be great at those and improve the others and be grateful for that opportunity Now take a few seconds and think of something unique in your life that you're grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a total of five times which will fully circulate amazing oxygen into your body we'll begin in three two one inhale through the nose two three four Exhale through the nose two three four inhale two three four Exhale two three four inhale two three four Exhale two three four inhale two three four Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Relax.
Congratulations on completing the Daily Refresh. And if there's something unique you are grateful for, let me know. And I'll share it on an upcoming episode. Simply visit thedailyrefresh.com and click the word gratitude in the navbar.
See you tomorrow.