2749: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Hey, John Lee Dumas here and welcome back to the daily refresh Resher a quote gratitude and guided reading in under three minutes and today's quote is from Steven Covey I am not the product of my circumstances. I am the product of my decisions This goes back to extreme ownership. You are a product of your decisions wherever you are in life right now It's a result of all those decisions that you've made so own it and start making better decisions moving forward That's all we can do moving forward better decisions something great unique to be grateful for how about a healthy family And you know if your family's not super healthy like we all have our health struggles How about a healthy enough family so you can still pick up the phone and call someone in your family that you love and have a Conversation maybe do that today because a healthy family now isn't always be that way because we have a lot of struggles both health and otherwise ahead of us So be grateful for what you do have now I should say in this scenario what your family has for health now be grateful for that So that actually I'm gonna call my sister today because that's something I'm gonna be grateful for now Take a few seconds and think of something unique in your life that you're grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body. We'll begin in three two one Inhale through the nose two three four exhale through the nose two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four relax Congratulations on completing the daily refresh and if you're ready to accomplish your number one goal in 100 days visit the freedom journal Dot-com and you'll be on your way use promo code refresh as a thank you for listening to the daily refresh and I'll see you tomorrow