275. Bulletproof Your Knees: Dr. Alan Reznik on Longevity, Injury Prevention, and Smart Joint Training

Episode breakdown:00:00 – Intro: Why Knee Health Matters More Than You Think01:59 – Meet Dr. Alan Reznik: Surgeon, Author, Engineer04:29 – Anatomy 101: How the Knee Actually Works09:46 – Why ACL Tears Are So Common (and How to Avoid Them)13:16 – Cleats, Turf & the Injury Epidemic in Sports16:36 – The Force Chain: Why Weak Hips Destroy Knees21:16 – How a Kid Fixed His Shoulder by Training His Hips23:46 – Squatting & Deadlifting: What’s Too Much Weight?30:16 – Mobility vs Strength: Which Comes First?32:46 – Joint Wear, Lubrication & Cartilage 10138:16 – Reaction: Brian Johnson’s Anti-Aging Knee Workout41:46 – Eccentric Training Explained (And Why It Works)44:46 – The Nordic Curl Debate: Great or Dangerous?48:46 – Why Your Supplements Might Not Be Helping53:46 – When to Stop Therapy and See a Surgeon58:46 – What Actually Rebuilds Cartilage?01:04:46 – How to Know if Your Implant Surgeon Is Any Good01:09:46 – Final Tips: Dr. Reznik’s “KNEES” FrameworkMeet me in NYC this May at MD&M East May 20-22! Get a free expo pass and see my keynote on Wednesday May 21st! Click here and use code OMAR25 https://utm.io/uidBRDon’t Let Cybersecurity Risks Delay Your Medical Device Premarket Approval. Check out BlueGoatCyber.comAre you a medtech CEO in need of some marketing help attracting investors, growing sales pipeline, and more? Go to GrowMyMedtech.com to book time for a free analysis.Subscribe to our newsletter: https://www.stateofmedtechpodcast.com/Subscribe to our Youtube Channelhttps://www.youtube.com/channel/UCGpL_rGt1LQJwinMq_K7gfgFollow The State of MedTech onLinkedIn https://www.linkedin.com/company/thestateofmedtechInstagram https://www.instagram.com/stateofmedtech/TikTok https://www.tiktok.com/@stateofmedtechX https://twitter.com/StateofMedTechFacebook https://www.facebook.com/stateofmedtech/Follow Omar M. Khateeb onLinkedIn https://www.linkedin.com/in/okhateeb/Instagram https://www.instagram.com/omar.m.khateeb/TikTok https://www.tiktok.com/@omarkhateebofficialX https://twitter.com/OmarMKhateebFacebook https://www.facebook.com/OmarMKhateeb/This podcast is for informational and educational purposes only and does not constitute financial, investment, legal, or medical advice. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of State of MedTech LLC. Nothing discussed on this podcast should be interpreted as a recommendation to buy, sell, or hold any investment or security. Listeners should conduct their own due diligence and consult with a qualified financial advisor, attorney, or other professional before making any financial or investment decisions.