275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence

John Mitchell, Ph.D., explains the similarities and differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the structure of sessions and skills taught, and the typical time frames for seeing benefits.

Episode metadata supplied by the publisher feed · Published Dec 11, 2019

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275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence

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