275 Demystifying Mental Toughness Podcast – What happens next?

After a short break from creating and broadcasting episodes of the Demystifying Mental Toughness Podcast, in episode #275, David discusses a change in format to the podcast for the rest of 2025.  He also highlights the benefits of having a support system and the benefits of reading and acting on advice from The 12 Week Year, book written by Brian F Moran and Michael Lemmington.  Key Learning Points: ·         Taking a break can revive our motivation and creativity similar to the power of periodisation in sport or strength training. ·         The next episode will be published on Friday 04 April. ·         An 8-week series of episodes focusing on the youth sport experience will follow. ·         David's Irish based colleagues Gerard Fitzgerald and Colm O'Donoghue will provide support for David in these episodes sharing their perspective. ·         Challenges that youth athletes, sporting parents and youth coaches regularly come across will be a feature of our discussions. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes Related To The Youth Sport Experience Ep049: James Maurice – How Does Sport Psychology in Elite Football Academies Help  Ep082: David Charlton – Supporting Children in Sport with Positive Feedback Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART Ep141: David Charlton – How to Help a Child Who Wants to Quit Sport Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents