275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?

If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence!WHAT YOU’LL LEARN:[05:09] Why is It Important to Learn How to Express Our Emotions?[08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us?[16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions [21:48] Are You Willing to Process What Is Underneath The Emotional Iceberg?[25:31] Want Support In Naming Your Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering Truths274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?Send us Fan Mail