275 - How to Break the People-Pleasing Cycle with Justine Carino, LMHC and host of Thoughts from the Couch

When you were a kid, do you remember doing your best to pick up extra tasks or get good grades to make everyone proud? So often, our people-pleasing tendencies can start young.Here’s the thing - anxiety and people-pleasing often go hand-in-hand. While trying to keep the peace is a heavy weight to carry, it’s a coping mechanism so many of us have developed over time and it can contribute to feelings of anxiety.My guest today is Justine Carino, a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships, and set better boundaries.3 things you’ll learn in this episode:How to identify the origin of your people-pleasing habitsThe relationship between our anxiety and people-pleasingWhy healthy boundaries are vital to a recovering people-pleaserConnect with Justine Carino:Connect with Justine on Instagramwww.carinocounseling.comFree Quiz: What Type of People Pleaser Are YouMY BURNOUT RECOVERY STORY & SAVE $10 on HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.