#275 - I coached 300 Runners and Learned This

What this episode covers

In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.Book a Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-callEliud Kipchoge Strength Routinehttps://www.youtube.com/watch?v=-LvAwSNlQaE

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Frequently Asked Questions

How long is this episode of Relaxed Running?

This episode is 23 minutes long.

When was this Relaxed Running episode published?

This episode was published on May 24, 2025.

What is this episode about?

In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners...

Can I download this Relaxed Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.